We all want to feel whole, and to be living lives that are healthy and balanced. Often our history and life experiences have caused pain and fears that color and shape the life choices we make. Out of these events, we can often find ourselves repeating patterns and unhealthy relationships in spite of our best efforts to change.
Therapy can be a safe and nurturing place to explore what isn’t working in your life, and to find new ways to more effectively reach your personal goals. You may have struggled with feelings of anxiety and depression and may just want a place to talk, to find a way to feel better about yourself. I offer a warm, empathic and safe place where you can feel deeply understood as you explore the events that have shaped your life as you work toward a greater sense of emotional well being, and where you will feel supported through the process of change.
My goal is to help you:
- Gain clarity and understanding
- Develop greater confidence
- Learn techniques to cope with real challenges
- Understand and master the patterns in your life that have held you back
When our work is done you should feel stronger, and have the tools to more creatively and confidently work through the experiences that come your way in day-to-day life.
If you have questions or concerns please feel free to contact me and I will be more than happy to answer your questions. I look forward to working with you.
Parenting ADHD Children
Co-Parenting after Divorce
Separation and Divorce
Self Esteem Issues
Work place Issues
Fast-Paced Silicon Valley Lifestyle
Individuals, Couples, Families, Groups